i feel like want scream my lung out to the whole world.
of what i've achieved today.
pencapaian yang paling membanggakan dalam sejarah hidupku sebagai pelari.(bukan pelarian tau.)
this is my personal record.
today, i jogged for 20 minutes non-stop. yes.
read my lips. N.O.N.S.T.O.P!!!
i've never done this before.
after 20 mins jogged, i slowly walked for another 10 mins.
then it was time to stop for the servant's duty.
it was a real success for me. indeed.
i hope that i will be able to make it for 30 minutes non-stop.
that is the next target.
CONGRATULATIONS to me.
and yes, i am really proud of myself.
thanx for the jog-mate: the ever famous syd in this blog.
bleergh!
sampai peluhku tawar. ;)
of what i've achieved today.
pencapaian yang paling membanggakan dalam sejarah hidupku sebagai pelari.(bukan pelarian tau.)
this is my personal record.today, i jogged for 20 minutes non-stop. yes.
read my lips. N.O.N.S.T.O.P!!!
i've never done this before.
after 20 mins jogged, i slowly walked for another 10 mins.
then it was time to stop for the servant's duty.
it was a real success for me. indeed.
i hope that i will be able to make it for 30 minutes non-stop.
that is the next target.
CONGRATULATIONS to me.
and yes, i am really proud of myself.
thanx for the jog-mate: the ever famous syd in this blog.
bleergh!
sampai peluhku tawar. ;)
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