Menu berbuka bujang.

it's been a success 5 days of ramadhan. and i am still doing great. my mak called me on the very first day worrying that this daughter will be having a severe attack of hungry-ness (?). as i always have this problem since i was young only on the couple days of early ramadhan.

Thank God that it's not happen to me this year. perhaps because He knew that i am fasting alone and break fast alone. and nobody can make me a cup of milk for that reason. thank you mak. for always be there all the time.

there are good time and mostly bad time (read: bored to death) while i'm staying at home alone. but i am surviving.

tak sedih ke puasa sorang2, buka puasa sorang? well. ada lah sikit.

being alone, i didn't cook at all. except for the rice lah. here are my menu-s for the last 5 days of fasting.

1st day
tett!! no pictures. nampak sgt kelaparan. heh. but the menu was nasi putih with ayam masak pedas and telur dadar.

2nd day
nasi putih
ikan kembong bakar with air asam
rendang daging

3rd day
nasi beriyani
ayam masak madu
rendang daging
acar timun
kuih cara manis + berlauk (sedap)

4th day
nasi putih
tomyam campur super hot
telur dadar
kueh-mueh (dapat free!)

5th day
nasi putih
sup kosong
udang goreng tepung
telur dadar special

except for yesterday, semua makanan termasuk nasi tidak berjaya dihabiskan. jadik, dustbin lah tempat nye.

menu wajib adalah kurma, air putih and tea o. except for yesterday. i had ribena juice sebab berbuka puasa di eastern plaza. busy meng-shoppingkan diri at the lingerie department. sale woot!

so far thank God i've never missed the terawikh just yet. kudos to hormon rajin. heh. basically these are all i had since we started fasting and for sahur, i woke up only to drink some water (sebab malas nak gosok gigi untuk makan).

:)

sila tahan air liur dari menitik ke keyboard masing-masing.

The Darker the better guys.

a must read entry.

a new discovery on how to slow cancer risk has been found by two studies. the Harvard studies and from Israel's University of Haifa (IUoH).

IUoH did the study in 164 countries through the satellite measurements of night-time light. they found out that the most brightly lit had the highest rates of prostate cancer, more than double those in the dimmest nations.

the harvard researchers also discovered that woman that those who sleeps with the light on were about 60 percent more likely to develop breast cancer.

why is this happening?

they believe that artificial light at night may contribute to cancer, perhaps because it slow production of the hormone melatonin. and what is this 'hormone melatonin'?

Melatonin is a hormone in the brain that helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour time-keeping system that plays a critical role in determining when we fall asleep and when we wake up. Darkness stimulates the production of melatonin while light suppresses its activity. Exposure to excessive light in the evening or too little light during the day can disrupt the body’s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles. read more about melatonin here. (taken from University of Maryland Medical Center website)

so people,

• sleep in as dark a room as possible.
• use blinds or shades if you live on a bright street.
• keep a night light in the bathroom for midnight visit instead of turning on the overhead.
• a red bulb is the best- the red wave lengths cause the less drop of the hormone.

as for me, i always love to sleep in a dark room. if i sleep with the light-on, i will wake up with red-eyed + migrain + feel like having fever; as if i don't sleep at all.

and i've never have a table light for the whole of my life. i used to dream to have a cute table light as some of my friends have it, but now i think i have the reason of why shouldn't i have a table light.

so, turn off your light and sleep.

taken from Reader's Digest July 2009.

Home preview.

some of you might wonder how's my new house look like. here are some new photos.
this is the view from the front door. my room is the one at the back.

the closer look for the hall. for now, we only have a japanese like dining table, hamparan mengkuang, a tv cabinet and tv set.
this is the kitchen. mainly we have nothing yet. no gas to cook, no freezer, no dining place.

we collected cents and we managed to get this for this month. Ultra SlimFit Tv 21 inch Samsung. we installed the astro of course with most of the channels that they offered. it costs us ehem ehem RM105.95 per month for the bill only.

don't worry. it's 3 of us who's paying.

we got ourselves DVD player too.

and last but not least,

the picture of my room.

i have 1 queen-size bed with double mattress (sleeping-bonus). 1 study table with chair. 2 cupboards for the extra numbered of clothes i have, mengkuang hamparan and a clothes hang rail.

now you see mine, show me yours too.

Padah.

this is the FIRST day of holiday.

and im left all alone at home. here in twu.

i'm bored to death. (read: ok. baik mati dari duduk gini)

trying hard to find last minute ticks to fly somewhere seeing my loved ones.

and i don't think they still got it.

unless if you think a return tick for RM 859.00 is cheap.

~dalam kesedihan yang teramat~

We've made it to the top!

refer to this entry.owh. so candid.

DIY on sunday morning.

i was at school yesterday for a short course. so today is the only weekend for me.

i've planned to do this long ago. and today i manage to do it.

what i need are water, a piece of clothe.... (gambar di snap lambat. excuse for the dirty water. heheh)and dirty engine hub. ha ha.
it's been 3 months i drove this car and i think it's quite time for me to clean the engine area.

halfway thru.
and while i was cleaning my car, this young lady was cleaning the lawn by pulling out the wild grass. yes. that is my beloved housemate. rajin kan? some of you knew her.
the end result. the water turns blackish as well as the clothes. i got few scratches on my hand tho.
the after.
can you see the different? please say yes.
and now, let it dry and rest for a while.
how long do i take to finish this? i started at 9:59 am and finished at 10.31 am.

what a fresh way to start my sunday. :)

SMM.

weng dah aku!

Blocked.

still.

i am still thinking of what to do / where to go for this coming 1-hell-week break that i reckon all teachers (mostly my friends) are waiting for.

going back to my hometown is not the option.

i am thinking of flying off somewhere for lil shopping spree. maybe KK or KL. but, i will need to find places to stay first. anyone want to offer me a place to stay? heh.

i may end up staying quietly at home for that 1-week alone.

tapi tak kesah pun...

Apakah motif entri ini?

during the h1n1 break, saya berkesempatan mengunjungi kawasan rekreasi di Twu. kawasan ini adalah diselubingi hutan. jadi motifnya? semasa wabak sedang menular, kurangkan mengunjungi tempat orang ramai seperti pekan atau bandar atau shopping complex. jadi saya dan kawan-kawan membuat keputusan untuk mengadakan ekpedisi ini.

wah. ekpedisi!!!







jadi, apalah motif entri ini?

he he he.

nak tayang seluar adid*s baru lah... wakakaka.

(walaupun tak kelakar, gelak jugak ok!)

mahal tu...

The before.

this entry is fulled of picas. (perhaps not on your interest).

the packing.

these are shoes only!

the luggage-s and the giant one.

the process of cleaning.

you can see my j parked outside. homely. heh.

the kitchen.

the hall.

and this is my room!

the unpack thingy.

the whole process was very exhausting. it's just the two of us cleaning the whole house. rumah itu sangat lah kotor dan bersemak. grill pintu and window pun tade lagi. elektrik and air is in. but, the saddest part was lampu and kipas sume tade lagi. (uhuk) bleh start menangis sekarang.

by the night comes, some neighbours (yang sangat baik hati) menolong kami menyalakan 2 lampu.

and finally we can sleep jugak. walaupun tak la lelap sangat.


notice the familiar figure of my new housemate? yes. it is hanna babe!

i am really moving into a new house

soon baby.

can't wait really.

pictures will follow soon.

Update.

sepanjang cuti, aku demam sikit-sikit. tapi selsema yang kuat. termasuk semput. sungguh susah nak tido. eh, bernafas.

mak aku kat kampung bising-bising suruh aku pergi check. aku yakin dah selsema biasa.

tapi diorang degil. jadi aku melangkah jugak ke klinik. terbang rm32. hoh~

apa doktor cakap tanya mereka. doktor cakap minum air secukupnya, makan buah dan sayuran banyak2.

................................

sekolah dh buka hari ini.

dan aku masih lagi selsema.

tapi bukan h1n1.

harap maklum.

kan dah cakap, selsema biasa saja.

Attention!

the school is closed until 6th August.

yeehu!!

H1N1 alert.

doktor bedah dah bersedia nak masuk bilik bedah okkay~!

happy quiet weekend u'olls~

footnote: it's been 2 cases from my school. this weekend i planned to have a quiet one, sebab duduk rumah lagi selamat. :)

Jalan sampai muntah.

Have you experienced this?

I did. It happened last Saturday when I went to climb the Bukit Sin On with friends at work.

So how did that happened? We started climbing at 4.35 pm. I don’t know how high is the bukit because this is my first time. So, as a ‘kononnya’ fit person, I jogged up when first started climbing. I was doing good at this time. Still.

People said don’t be over-confident if you are unsure what’s ahead of you. I followed one male friend and after 20 minutes walking, I started to feel dizzy, the leg cramp, unstability to stand- everything jumbled up and we have to stop for a while.

I stopped to catch some breath, drank some water and sat down. At that time I was telling myself “I can’t go anymore!! How can I get down later?!?” and I told him that once I reached the top, I don’t want to go down and I will never ever follow you guys anymore!!

Along the journey, the only question that came out from my mouth was “How far more?” and he kept saying ‘Quarter left. Quarter left..” and I trusted him!

When we reached Bukit Berdiri as what people called, I stopped again to drink some water and catch some breath at the kaki bukit. It was a very long and curam bukit ahead of me.

After ¾ of Bukit Berdiri, I stopped and this time, my head was spinning, my vision became berpinar-pinar and I can’t stabilise myself well. I knew that I have pushed myself to the limit. At that time, it was already 40 minutes walking. Opps, climbing actually. I felt like throwing out and finally there it goes~ it went out, and out and out.

Once all the things in my stomach were thrown out, I felt better. Much much better. Fuh~ lega rasanya.

And we reached the top at 5.25 pm.

Phew.. What an experience. Jalan sampai muntah.

Seriously, this is like a ‘killing u softly’ bukit. But I hate the fact that I think I am going to make this as an evening exercise regularly. And the view from up there was irresistible. You can view the whole Twu.

I went there for the second time yesterday and snapped this photo. Weehuu!
Just imagine, how many calories and fat I can cut off in 55 minutes climbing up the bukit? And talking about that, I still have 5 stubborn kg to be cut off. And I think this new-found activity can help me to lose them.

I just knew it.

i just can feel that this week is going to be a very pack week.

maybe wednesday i'll be free.

so watch out! no updates for quite a while.

sigh*

I was born to be a shopaholic.

so don't blame me.notice what's new there? it's T for Timex. :)

kan semalam is pay day. tak perlu buang masa.

btw, after school im going to the bank. to collect the CC. finally, it's out. now i can enjoy online shopping too.

once again, don't blame me people.

You know that i am graduated right?

these are some of the photos taken the night before the ceremony, after taking the robe.ok done?

now Q and A session.

1) can anyone tell me where is this photos were shot?
2) what is the name of the building behind?
2) what is missing in the photos?
3) what is the time of the shooting?
4) who is the lady in black? (haha)
5) why is the photos were very nice? indeed.
6) can anyone suggest me the best camera to buy?

ha. jawab jawab.

I want changes.

i am easily bored with things. a lot of things. frankly speaking, i am also easily bored with people that i know. especially friends. new friends that use to be strangers before lah. the one that i got to be close in short time.

that is why i think i don't really have a bunch of close friends. i have a few. but too few.

boyfriend? yes. i do feel bored with it ('it' kah?) too. but not this one. i mean the one that i am with right now. he might be very lucky i reckon.

how about routine? i love routine. indeed routine makes my life organized. and i love to see my life organized. i am not an organized person. but i am trying to be one.

.........................

actually what i want to say here is i am thinking of changing the layout of this blog. i am starting to feel bored looking at it.

any suggestion of colours or design? or website?